Watermelon juice relieves sore muscles?
Another new method of combating sore muscles may be fresh watermelon juice, which, according to an experiment published in the July 2013 issue of The Journal of Agricultural and Food Chemistry, contains a hefty dose of l-citrulline, a substance that seems to protect muscles against pain. Cyclists who drank about 17 ounces of fresh watermelon juice an hour before completing a strenuous interval session experienced fewer aches afterward than riders drinking a placebo.
For more info: http://www.ncbi.nlm.nih.gov/pubmed/23862566
Or you can stick to the proven method of injury recovery and performance enhancement that we recommend: Active Release Techniques, chiropractic and chocolate milk.