Progressive Rehabilitation

At FitWell our concept of progressive rehabilitation encompasses many forms of what is known as active care. Progressive rehabilitation involves sequenced exercises and stretching for maximum healing. Strengthening our bodies is the most important element of injury prevention.

Home exercises are taught in a one on one setting to be certain our patients understand the correct movements and benefits that they are designed to elicit. We tailor our patients' proactive therapy outside the office to their particular lifestyle, time constraints and activities.

Pilates exercises are also taught in a one on one setting. Pilates helps to build strength and flexibility, with an emphasis on lengthening the body and aligning the spine. The focus is on the "powerhouse" region of the body which includes the muscles of the abdominals and the lower back. Pilates is invaluable as a physical rehabilitation technique.

It is entirely possible for an individual to repair from injury while simultaneously continuing to progress in other aspects of fitness, virtually losing little or no ground at all. We specialize in helping patients to achieve these goals. The bottom line at FitWell Chiropractic Sports Medicine is to help you get better faster and back to doing the things you love.




Active Release Techniques®   |   Progressive Rehabilitation
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