Functional Rehabilitation

Fitwell ChiropractorAt FitWell our concept of progressive rehabilitation encompasses many forms of what is known as active care. Progressive rehabilitation involves sequenced exercises and stretching for maximum healing. Strengthening our bodies is the most important element of injury prevention.

Home exercises are taught in a one on one setting to be certain our patients understand the correct movements and benefits that they are designed to elicit. We tailor our patients’ proactive therapy outside the office to their particular lifestyle, time constraints and activities.

It is entirely possible for an individual to repair from injury while simultaneously continuing to progress in other aspects of fitness, virtually losing little or no ground at all. We specialize in helping patients to achieve these goals. The bottom line at FitWell Chiropractic Sports Medicine is to help you get better faster and back to doing the things you love.



Active Release Techniques ® (ART)

Active Release Techniques ® (ART) treatment is a hands-on case-management system that allows us to diagnose and treat soft tissue injuries.

Complete Chiropractic Care

While the modern concept of chiropractic is just over one hundred years old, joint manipulation is one of the oldest forms of healthcare.

Massage Therapy

Therapeutic massage is the manipulation of the muscles and tissues of the body to prevent and alleviate pain, discomfort, and stress.

Functional Rehabilitation

At FitWell our concept of progressive rehabilitation encompasses many forms of what is known as active care.



  • 7x7 Best of the Bay 2017

    “Marathoners and mountain climbers trust Lisa Covey and her team at FitWell Chiropractic Sports Medicine (900 Noe St., Castro) to cure acute injuries and chronic nuisances through a menu of offerings that includes Active Release Technique (ART), functional rehab, massage therapy, and even Pilates.”

    – 7×7 Best of the Bay Area 2017


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